The Relationship Between Depressed and Sleep Problems

One of the extremely common causes of Sleep Disorders during a bitterly cold winter is seasonal affective a mess. SAD is a very real this type depression that may affect six of all the 100 people in north america, according to the North american Academy of Family Physicians.

Some Symptoms of SAD

Symptoms from you SAD generally manifest at the end of fall, when the hours become shorter and cooler, and people enjoy less natural sunlight. Symptoms include, but commonly are not limited to, feelings something related to sadness, hopelessness and helplessness, lack of energy, without needing sexual interest and normal pleasurable activities, irritability as well as restlessness, cravings for carbohydrates and overeating (which can result in weight gain and chemical substance negative and depressive feelings), hassles concentrating, difficulty sleeping and/or insomnia and the extreme end as high as thoughts of death properly suicide. Symptoms of SAD may be most intense during the darkest months of the year, so it stands to reason that the farther a person lives during the equator, the higher the interest rate of SAD occurs.

Sleep Problems Related to experience SAD

A person with SAD who has sleep problems may fall asleep early and stay in the sack for nine or twenty hours, but not experience refreshing sleep. Because of insufficient restful sleep, people with SAD may be drowsy and have are likely concentrating and working through the day.

The relationship between get to sleep and depression is rather "chicken or the egg" connections. Which came first? SAD-related financial mess, or the Sleeping Problems? It depends. For some, symptoms of SAD occur first - can be a, sleep problems appear beginning. Depression may cause the sleep issues, and sleep problems could pu or worsen the earlier SAD symptoms.

The Link between Depression and Insomnia

There is a type of link between people representing depression and insomnia. Studies have shown that people with insomnia possess a ten-fold risk of developing depression compared of people that sleep well. Further, developing depression is highest one particular with both sleep oncoming and sleep maintenance sleep loss.

People with depression will certainly experience insomnia symptoms, including difficulty attempting to sleep, difficulty staying asleep, experiencing a reduction in restful sleep and get daytime sleepiness. People who be depressed are also five times very likely to have a breathing-related Sleep Disorder than the non-depressed people, according to a study at Stanford University Medical school. The 2003 study by way of Stanford researcher Maurice Ohayon, HEALTH PRACTITIONER, PhD, found that people with depression were originally five times more likely to attract obstructive sleep apnea (OSA), the standard form of Sleep Disordered breath. This was one of those first studies towards connection between depression associated with Sleep Disorders. More current reports reports confirmed the connection.

SAD? Seek Help

If you sense you are experiencing SAD-related despair and/or Sleep Disorders, please experience psychiatrist or sleep specialist about that. There are treatments using a morning light therapy which offers some relief, so you should not suffer unnecessarily through winter months blues.

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