Sorry Dear I throw a Headache - Sleep and very Morning Headaches

You wake up due to nagging pain, difficulty concentrating and liking you could just claim back bed and pull the covers over your head. If this happens afternoon there may be more taking then a hatred the particular mornings. Sleep Disorders and Sleep Deprivation may have a serous effect on up your waking hours.

One from the symptoms of sleep apnea is a good morning headache. It is the result of several things happening in the evening. Sleep apnea causes multiple arousals shortly before bedtime which keeps you from picking a restful sleep as well as going into the closer slow wave sleep which where our own bodies heals itself. Each time someone with sleep apnea stops breathing it causes a rise in pressure in the chest area that can effect your body's cells and lead to blood pressure level. Your oxygen levels also fall depriving your body and brain of much needed oxygen. This can definitely can cause that morning headache.

Sleep Deprivation can also result in that foggy feeling in enabling up in the every day. This could be from routinely getting poor peacefulness .. If you change your bedtime frequently the body can become confused as well as cause disrupted sleep probably insomnia. Your pets can be a disturbance. Pets tend to move around during the night most people wake you in the evening. But the worst culprit for that restful sleep is light and sleep; this can range from TV, computer or previous. You can not rest restfully with light and sound disturbing you. Lack of continuous sleep afternoon will bring on difficulties with short term memory, actions and morning headaches.

One the way to look at what you can be doing that even though contributing to your morning headache might be to keep a sleep diary for 2 weeks. It should have since you went to bed, since you woke up, how many times you think you woke throughout the day, what medications your took when it's bedtime, how much caffeine you consumed for the day and any unusual activities or exercising you should have done that day imagine shoveling snow, going to the gym or staying in bed if you happen to were ill. Since we vision reasons you have a morning headache it's also wise document what mornings you got up with one. If you do not discover correlation between almost any behavior and the morning headache you might have bring your sleep diary with you by looking at your doctor to discuss treatment for those morning headaches.

Just remember that mornings headaches more then 2 times a week for more then two weeks is not normal and you might not suffer with the challenge.

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