Both genders experience insomnia issues. Sleep is very important as you may know it. We need more than enough rest, at least just for the hearts. Although researchers still have you figured out the real cause of sleeping, its benefits perfect aplenty.
Here are 3 reasons on why women can't get enough sleeping hours.
Pregnancy
Actually, a pregnant woman will discover herself having difficulty to sleep on account of the posture involved. If jane is a back-sleeper before getting pregnant, she will face difficulties within the last few few months of your goal when her stomach comes to pass bloated. At this period, she has to sitting sideways.
Baby's feeding schedule
You are going to constantly get up in the course of the night to feed your baby. This is the norm for a lot of parents who have newborns inside your home. Both husband and wife are experiencing this equally.
Menopause
Right before menopause, a woman are experiencing insomnia. When experienced, the woman can wake up for the hours, unable to sleep.
Here are 3 reasons why men can't sleep or.
Middle age
During the middle age (30 to 50 yrs old), men seldom fall into deep sleep. Therefore, they are sleep deprived. This can lead to diabetes or coronary disease.
Sleep apnea
Men are a lot more vulnerable to this health issue than women. When the victim experiences sleep apnea, that they actually stops breathing in the short term during sleeping time. May possibly severely affect the sleep quality.
Prostate problems
If a man provides an enlarged prostate, he has to get up constantly at night and go to the toilet to pee.
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