The Dangers of Lack of sleep

Lack of rest or Sleep Deprivation can cause similar effects to individuals of alcohol. These include symptoms equivalent to blurred vision, poor stability and decreased concentration. Thousands of accidents secure each year from lack of sleep - costing millions by way of pounds and loss living. The main dangers are behind the wheel or operating potentially damaging machinery.

Just recently, two commercial pilots were suspended for falling asleep at the cockpit therefore i missing their landing! Let's say how many lives could have been lost? The dangers of lack of sleep are very real. One pilot later confirmed that he suffered from sleep apnea - a Sleep Disorder causing the sufferer to wake each month . without breath.

Without proper sleep we cannot operate at optimum notch; we feel sluggish, tired, irritable and drowsy. But there are other more serious problems that lack of sleep can cause. Long-term sleeplessness increases potential risk of psychological disorders and disease and potentially life threatening conditions. These include obese, heart disease, cardiovascular illness, depression, diabetes, psychosis moreover hypertension.

Sufferers of lack of sleep may find themselves becoming socially inept and may depersonalize themselves from affiliates, friends and even small. Many chronic sufferers feel that they are at a loss as there are little that can be done about their condition.

Sleeplessness, also known as insomnia is a modern condition that currently confronts almost half the human population. Although the severity of insomnia may vary, even infrequent nights of lack of sleep can affect a person's quality of life.

Thousands of sick days are deducted work due to lack of sleep. Often sufferers are reluctant to admit that they have a sleep problem pretty much see this as buying a psychological problem. Of program, this isn't necessarily fundamental, however a lot of insomniacs feel alone in their suffering.

Lack of sleep can affect confidence and performance no drinking. In this competitive along with success driven world, lack of performance could lose you the office. Relationships can be lost too. With little of time and confidence to net, most insomniacs spend the evenings at home it's poker room.

If you suffer from lack of sleep, talk to a medical professional about your condition. Don't be afraid to allow your friends, family and even colleagues know about what you will be going through. It's been proven that people with strong social relationships have healthy living. By talking about your stress you will feel less alone and you'll be surprised at how good it feels to get an support.

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